How Do You Know If You Have an Unhealthy Gut? 7 Signs Your Digestion Needs Help
Feeling bloated, exhausted, or foggy? Your gut health could be to blame. Poor digestion affects immunity, metabolism, and mood. Learn the key symptoms of an unhealthy gut and simple ways to restore balance with gut-friendly foods, functional mushrooms, and a refreshing Pineapple Ginger Smoothie.
Your Gut Might Be Struggling (And You Don’t Even Know It)
You eat pretty well. You drink your water. Maybe you’ve even dabbled in probiotics. And yet…
Your stomach still bloats like a balloon after meals.
Your energy disappears before noon.
Your brain fog is so bad, you forget what you walked into the kitchen for.
Sound familiar? You’re not alone. Gut health isn’t just about avoiding stomach aches—it’s the foundation of your immune system, metabolism, hormones, and even mood. When your gut is out of balance, everything else follows.
And here’s the kicker: most people don’t realize their symptoms are gut-related. If you’re constantly tired, bloated, or dealing with skin issues that won’t go away no matter how many creams you try, your gut might be begging for help.
So, how do you know if your gut is struggling? Let’s break it down.
7 Signs Your Gut Health Is Off Track
When your gut isn’t happy, it doesn’t just show up as stomach pain or digestive issues. It can affect everything from your energy levels to your mood, and even how well you absorb nutrients.
1. You’re Always Bloated (Even When You Eat “Healthy” Foods)
One minute your stomach is fine, the next it’s so swollen you look five months pregnant. Chronic bloating means your digestion isn’t breaking down food properly, leading to gas buildup and discomfort.
🚨 Why it happens: An imbalance in gut bacteria, slow digestion, or food sensitivities can trigger bloating.
✔ Solution: Try incorporating Turkey Tail mushrooms (found in Eversio’s 3 Mushroom Blend)—they support gut microbiome balance, helping digestion run smoothly.
3 Mushroom Blend - (The Awaken Blend)
Helps to support your immune system, maintains optimal gut health, energy levels, mental agility and brain function as you prepare to slay the day. Experience an all-natural energy and brain boost without any caffeine.
2. Your Energy Levels Are in the Gutter
You get a full night’s sleep, but by midday, you’re ready for a nap. If caffeine isn’t even cutting it anymore, your gut might be to blame.
🚨 Why it happens: Your gut absorbs nutrients from food. If it’s inflamed or out of balance, you’re not getting the fuel you need—leading to sluggishness and exhaustion.
✔ Solution: Cordyceps mushrooms, also found in the 3 Mushroom Blend, naturally boost energy and stamina without caffeine. They help improve oxygen uptake and combat fatigue at the source.
3. Brain Fog & Forgetfulness
You walk into a room and completely forget why you’re there. You reread the same email five times before it makes sense. Sound familiar?
🚨 Why it happens: Your gut and brain are directly connected through the gut-brain axis. Poor gut health leads to inflammation, which can cause brain fog, trouble concentrating, and memory issues.
✔ Solution: Lion’s Mane mushrooms support mental clarity, focus, and cognitive function while reducing gut inflammation. It’s like giving your brain a much-needed upgrade.
4. You Catch Every Cold That Goes Around
If it seems like you’re constantly fighting off colds, your gut might not be supporting your immune system properly.
🚨 Why it happens: About 70% of your immune system lives in your gut. When your microbiome is off, your immune defenses weaken, making you more susceptible to getting sick.
✔ Solution: Adding prebiotic-rich foods can help restore gut bacteria. Turkey Tail mushrooms are also incredible for immune support, giving your body the protection it needs.
5. Your Skin is Freaking Out
Eczema, acne, rosacea—if your skin is struggling, your gut likely is too.
🚨 Why it happens: Gut inflammation shows up on your skin. If your gut is struggling to detox properly, it can push toxins out through your skin instead, leading to breakouts, redness, and irritation.
✔ Solution: A Magnesium Flakes Bath helps pull out toxins while soothing inflammation. Pair it with gut-friendly foods and Whole Food Vitamin C to nourish your skin from the inside out.
6. Sugar Cravings That Won’t Quit
If you crave sugar like it’s your job, your gut bacteria might be in charge—not you.
🚨 Why it happens: An imbalance in gut bacteria can cause an overgrowth of sugar-loving microbes that demand more sugar, leading to intense cravings.
✔ Solution: Matcha Tea is a powerhouse for gut health and metabolism. It contains antioxidants and L-theanine, which help stabilize blood sugar and curb cravings naturally.
MATCHA DNA Certified Organic Matcha Green Tea Powder
- Matcha is high in antioxidants, which help stabilize harmful free radicals
- Matcha may help unblock arteries and prevent high cholesterol
- Matcha may help with weight loss by stimulating metabolism and curbing appetite
- Matcha may support the liver's natural detoxification process
- Matcha may boost brain health, function, and alertness and may also have a stress-relieving effect
- Matcha may also support blood sugar management and improve gut health
7. Unexplained Weight Gain or Stubborn Belly Fat
If you’re eating healthy but still gaining weight or struggling to lose belly fat, your gut health could be slowing down your metabolism.
🚨 Why it happens: Your gut bacteria help regulate how your body processes and stores fat. If your microbiome is off, you may store more fat and burn fewer calories.
✔ Solution: Adding prebiotic-rich foods from the Gut Recipes guide and gut-friendly supplements like the 3 Mushroom Blend can help reset your metabolism and restore balance.
How to Restore Your Gut & Feel Like Yourself Again
If you’re dealing with bloating, fatigue, brain fog, or digestive drama, the good news is—your gut CAN heal. Here’s how:
1. Feed Your Gut the Right Foods
Ditch the processed junk and start eating foods that support digestion and balance gut bacteria. Not sure where to start? This amazing Bone Broth Recipe makes it easy.
One simple, delicious way to support gut health? A smoothie that works with your body instead of against it.
Pineapple Ginger Gut-Healing Smoothie
This refreshing Pineapple Ginger Smoothie is packed with gut-friendly ingredients that support digestion, reduce bloating, and provide a natural energy boost.
Ingredients:
- 1 cup frozen pineapple chunks
- 1/2 inch fresh ginger, peeled
- 1 cup coconut water
- 1 tablespoon chia seeds
- A handful of spinach (optional for extra nutrients)
Instructions:
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Why This Smoothie Works for Gut Health:
✔ Pineapple – Contains bromelain, an enzyme that helps break down proteins and aids digestion.
✔ Ginger – Reduces inflammation, soothes the stomach, and supports gut motility.
✔ Chia Seeds – Packed with fiber and omega-3s to support digestion and keep things moving.
✔ Coconut Water – Hydrates while balancing electrolytes and supporting gut function.
✔ Spinach – Loaded with prebiotic fiber to nourish good gut bacteria.
Try this first thing in the morning or after a meal to help your digestion run smoothly!
2. Support Your Gut with Functional Mushrooms
The 3 Mushroom Blend is packed with gut-friendly benefits:
✔ Turkey Tail – Strengthens gut microbiome & boosts immunity
✔ Lion’s Mane – Supports gut-brain connection & reduces inflammation
✔ Cordyceps – Enhances energy & metabolism for better digestion
3. Detox & Reduce Inflammation
A Magnesium Flakes Bath helps your body flush out toxins and reduce inflammation naturally, giving your gut the reset it needs.
Ancient Minerals Magnesium Bath Flakes
Benefits:
- Natural Mineral Based
- Pulls Out Toxins
- Reduces Pain/Inflammation
- Softens Skin
- Muscle Relief
- Great during cold/flu
4. Boost Digestion with Whole Food Supplements
Adding a Whole Food Vitamin C supplement helps restore gut balance, reduce inflammation, and boost your immune system.
Garden of Life Whole Food Vitamin C, Fruits & Veggies, Probiotics, Gluten Free
- PROBIOTICS AND ENZYMES: Our plant based C vitamin formula includes a RAW Probiotic and Enzyme blend of live probiotics – to support healthy digestion
- provides support for immune system health, healthy heart, healthy skin and eyes
- Essential for growth and tissue repair, Vitamin C promotes vision health, periodontal health and collagen, bone and cartilage formation
5. Switch Your Coffee to Matcha
Matcha Tea supports gut health, energy, and metabolism while providing a gentle caffeine boost without the crash.
Listen to Your Gut (It’s Running the Show)
If you’re constantly bloated, exhausted, or battling cravings, your gut is trying to tell you something. The good news? You can reset your digestion naturally by making simple, gut-friendly changes to your daily routine.
By incorporating gut-healing foods, functional mushrooms like Turkey Tail, Lion’s Mane, and Cordyceps, and reducing toxin exposure, you’ll start to see (and feel) a difference fast.
Want to restore your gut and feel amazing again?
Check out the 3 Mushroom Blend, Bone Broth Recipe, Magnesium Flakes Bath, Whole Food Vitamin C, and Matcha Tea to support digestion, immunity, and overall gut health—naturally.
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This blog may contain affiliate links, which means I may earn a small commission if you click on a link and make a purchase—at no extra cost to you. As an affiliate, I only recommend products that I personally use, trust, and believe will add value to my readers. Your support helps keep this content free and allows me to continue sharing helpful tips and resources.
I am not a medical professional, and the information provided on this blog is for educational and informational purposes only. Always consult with a qualified healthcare provider before making any changes to your skincare or wellness routine.
