What Are 3 Signs of a Healthy Gut?

As an acupuncturist, I’ve known for years how critical gut health is. It’s the foundation of everything—energy, mood, even skin health. But knowing it and living it? Two different things.

Despite all my knowledge, I still found myself battling gut issues that left me exhausted, bloated, and frustrated. And in the middle of it all, I kept wondering, “What does a healthy gut even feel like?”

If you’re asking yourself the same question, you’re not alone. Let’s look at three signs your gut is thriving and a few simple ways to support it without making yourself crazy.

1. You’re Regular (And Not Just in the Bathroom)

When your gut is in good shape, it’s not just about how often you go—it’s about how predictable it is. If you’re waking up and then heading to the bathroom like clockwork, that’s a sign your gut is on point.

But it’s more than just going to the bathroom. Regular digestion means you’re absorbing nutrients well, your body is effectively eliminating waste, and you’re not dealing with constant gas, bloating, or discomfort.

And if you’re not regular? It’s time to look deeper. For me, getting my gut back on track meant dialing in my routine—and that’s where my 3 Mushroom Blend became a game-changer. This blend of turkey tail, cordyceps, and lion’s mane is designed to support not just gut health but also energy levels, immune function, and mental clarity. It’s an easy, caffeine-free addition that can keep things moving without throwing your system off.
👉 Check it out here

3 Mushroom Blend

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2. You Wake Up Feeling Energized (Without Needing 3 Cups of Coffee)

When your gut is healthy, your energy feels different. It’s steady. You wake up without dragging yourself out of bed like you’ve been hit by a truck. Your brain turns on. You don’t crash halfway through the afternoon.

That’s because your gut plays a direct role in your energy production. A thriving microbiome helps regulate blood sugar, reduce inflammation, and support the production of essential nutrients—like B vitamins—that keep your body running efficiently.

If you’re constantly waking up exhausted, it might not just be your schedule—it could be your gut telling you something’s off.

One of the simplest things I’ve done to support my gut and get more natural energy? My 3 Mushroom Blend. It supports gut health, yes—but also boosts immune function and mental clarity without relying on caffeine. On the days I use it, I feel sharper, more grounded, and way less like I’m chasing energy with sugar or coffee.
👉 Learn more about the blend here

3. Your Mood Feels Stable (Even on Hard Days)

If your gut’s in good shape, your mood usually follows. That doesn’t mean life gets easier—it means you’re more emotionally resilient when it gets hard. You’re not snapping at people for no reason, crying over commercials, or spiraling over small stuff. You just feel more even.

There’s a reason for that. About 90% of your body’s serotonin—your “feel good” neurotransmitter—is produced in the gut. When your microbiome is balanced, it helps regulate not just digestion, but also your nervous system.

When my gut is off—like it has been during this long battle with SIBO—I don’t just feel physically miserable. I get irritable, anxious, overwhelmed. It’s not just the bloating or fatigue—it’s the emotional weight that comes with it. While I’m actively working on healing, I’ve noticed that supporting my gut does help me handle stress better. It doesn’t erase the hard days, but it gives me a little more stability when things feel chaotic. And if you’re noticing your mood swings more than usual? That could be your gut trying to wave the red flag.

If you're interested, you can download my free guide, 8 Signs You Might Be Suffering From Poor Gut Health. It walks you through some of the less obvious symptoms and might give you the clarity you’ve been looking for.
📥 Grab the guide here

The Bottom Line: A Healthy Gut Doesn’t Have to Be a Mystery

If you’ve ever wondered whether your gut is actually in good shape, that question is more common than you think. And if you’ve been pushing through brain fog, bloating, exhaustion, or mood swings thinking it’s just part of midlife—you deserve better answers.

The truth is, gut health touches everything. And while I’m still in the thick of my own healing journey, I can tell you this: tuning in to your gut and learning what real balance feels like is one of the most powerful things you can do for your body (and your peace of mind).

If you’re looking for a simple place to start, try the 3 Mushroom Blend I mentioned earlier. It supports energy, focus, immunity, and gut balance—all without caffeine, sugar, or anything your system doesn’t need.

And if you’re not sure whether your symptoms are gut-related? Start with this free guide I put together:
📥 8 Signs You Might Be Suffering from Poor Gut Health

Because you shouldn’t have to guess what’s going on with your body—or go it alone.

Affiliate Disclaimer

This blog may contain affiliate links, which means I may earn a small commission if you click on a link and make a purchase—at no extra cost to you. As an affiliate, I only recommend products that I personally use, trust, and believe will add value to my readers. Your support helps keep this content free and allows me to continue sharing helpful tips and resources.

I am not a medical professional, and the information provided on this blog is for educational and informational purposes only. Always consult with a qualified healthcare provider before making any changes to your skincare or wellness routine.