What Are the Symptoms of Poor Gut Health? Signs Your Digestion Needs a Reset
Feeling bloated, exhausted, or foggy? Poor gut health impacts immunity, metabolism, and mood. Discover key symptoms of an unhealthy gut and how to restore balance with gut-friendly foods, functional mushrooms, and simple lifestyle shifts.
Is Your Gut Trying to Tell You Something?
If you’ve been feeling bloated, exhausted, or just "off" lately, your gut might be the culprit. And before you dismiss it as just aging, let’s talk about how much your gut actually controls—because it’s way more than just digestion.
Your gut is the powerhouse behind your immune system, hormone balance, energy levels, and even mood. When it’s in bad shape, the symptoms show up in unexpected ways—like stubborn weight gain, brain fog, and skin issues that no expensive cream can fix.
The problem? Most women ignore these signs until they become impossible to ignore.
If your digestion has been feeling sluggish, your energy is nowhere to be found, and you’re constantly dealing with bloating or fatigue, it’s time to listen to your gut—literally.
How Poor Gut Health Wreaks Havoc on Your Body
Gut health isn’t just about how well you digest food. When your gut is out of balance, everything else suffers—from your metabolism to your immune system.
Signs Your Gut Might Be Struggling:
1. You’re Always Bloated
That "I look five months pregnant by the end of the day" feeling? Not normal. Chronic bloating means your digestion isn’t breaking down food properly, leading to fermentation in the gut, gas buildup, and discomfort.
2. Low Energy, No Matter How Much You Sleep
Ever wake up tired? Or feel like you hit a wall at 2 p.m.? When your gut isn’t absorbing nutrients properly, your energy takes a major hit. Even if you’re eating well, your body might not be getting what it needs.
Cordyceps, one of the key mushrooms in Eversio’s 3 Mushroom Blend, can help by boosting stamina and energy naturally—without caffeine.
3 Mushroom Blend - (The Awaken Blend)
Helps to support your immune system, maintains optimal gut health, energy levels, mental agility and brain function as you prepare to slay the day. Experience an all-natural energy and brain boost without any caffeine.
3. Brain Fog & Forgetfulness
Your gut and brain are connected—when digestion is off, mental clarity goes with it. If you’ve been forgetting words mid-sentence or walking into a room just to stand there confused, your gut could be the problem.
This is where Lion’s Mane shines. Known for supporting focus, memory, and cognitive function, this powerful mushroom works by strengthening the gut-brain connection and reducing inflammation that can lead to foggy thinking.
4. Frequent Colds or Slow Recovery
Did you know 70% of your immune system is in your gut? If you seem to catch every cold that goes around or take forever to recover, your gut health might be compromising your immunity.
Turkey Tail mushrooms (found in the 3 Mushroom Blend) are packed with prebiotics that feed good gut bacteria, helping to strengthen immune defenses and restore gut balance.
Pair it with a Detox Bath for added immune support. By helping the body flush out toxins, reduce inflammation, and ease stress, a detox soak can give your immune system the reset it needs.
5. Mood Swings, Anxiety, or Irritability
Your gut produces serotonin, the hormone responsible for happiness and emotional balance. If your gut bacteria are off, your mood is likely to follow—cue increased stress, anxiety, or feeling off for no obvious reason.
6. Skin Issues That Won’t Go Away
Eczema, acne, rosacea—if your skin is struggling, your gut likely is too. Toxins in the gut can trigger inflammation, leading to breakouts and flare-ups.
A simple way to restore balance? Focus on gut-friendly foods. A good Bone Broth Recipe is a great way to help give your gut the nutrients it needs to be healthy.
7. Sugar Cravings & Uncontrollable Hunger
Gut imbalances often cause intense cravings—especially for sugar. Why? Bad bacteria feed on sugar, and the more you eat, the more they thrive. If you feel like you’re constantly battling cravings, your gut might need a reset.
One of the best ways to curb sugar cravings? Whole food Vitamin C. This plant-based supplement contains enzymes and probiotics that support digestion, balance blood sugar, and reduce cravings naturally.
Garden of Life Whole Food Vitamin C, Fruits & Veggies, Probiotics, Gluten Free
- PROBIOTICS AND ENZYMES: Our plant based C vitamin formula includes a RAW Probiotic and Enzyme blend of live probiotics – to support healthy digestion
- provides support for immune system health, healthy heart, healthy skin and eyes
- Essential for growth and tissue repair, Vitamin C promotes vision health, periodontal health and collagen, bone and cartilage formation
8. Stubborn Weight Gain That Won’t Budge
Your gut controls how well your body burns fat and processes nutrients. If digestion is off, so is your metabolism. Plus, an unhealthy gut can lead to increased inflammation, which makes weight loss feel impossible.
This is where Matcha Tea comes in. Not only does it support gut health and digestion, but it also helps with fat metabolism, energy levels, and antioxidant protection. A simple daily matcha can do wonders for balancing digestion and promoting healthy weight management.
MATCHA DNA Certified Organic Matcha Green Tea Powder
- Matcha is high in antioxidants, which help stabilize harmful free radicals
- Matcha may help unblock arteries and prevent high cholesterol
- Matcha may help with weight loss by stimulating metabolism and curbing appetite
- Matcha may support the liver's natural detoxification process
- Matcha may boost brain health, function, and alertness and may also have a stress-relieving effect
- Matcha may also support blood sugar management and improve gut health
How to Heal Your Gut and Feel Like Yourself Again
Healing your gut doesn’t mean giving up everything you love—it’s about making simple, sustainable changes that restore balance and support digestion.
1. Add Gut-Healing Foods to Your Diet
Start incorporating foods rich in prebiotics, fiber, and anti-inflammatory compounds to restore good bacteria and promote smoother digestion.
2. Support Your Gut with Functional Mushrooms
The 3 Mushroom Blend is an easy way to heal your gut naturally and support digestion, immunity, and brain function in one simple step.
- Turkey Tail → Strengthens gut bacteria and supports immune health
- Lion’s Mane → Supports the gut-brain connection, reducing brain fog and inflammation
- Cordyceps → Boosts energy, metabolism, and digestion
3. Reduce Toxins That Harm Your Gut
Detoxing isn’t just about trendy cleanses—your body naturally detoxifies every day, but your gut needs support. The Magnesium Flakes Bath is a great way to help pull out toxins, reduce bloating, and promote relaxation, which is essential for gut healing.
4. Boost Digestion with Whole Food Supplements
Adding a Whole Food Vitamin C supplement helps restore gut balance, reduce inflammation, and boost your immune system while supporting better digestion.
5. Swap Coffee for Matcha
If caffeine is a must, consider switching to Matcha Tea. It’s loaded with antioxidants, supports digestion, and provides a gentle energy boost without the crash.
Listen to Your Gut—It’s Running the Show
If you’re constantly bloated, exhausted, moody, or battling breakouts, your gut is asking for help. The good news? You can restore balance naturally by making small changes to your diet, lifestyle, and daily routine.
By incorporating gut-healing foods, using functional mushrooms like Turkey Tail, Lion’s Mane, and Cordyceps, and reducing toxin exposure, you’ll start to see (and feel) a difference fast.
Ready to reset your gut and feel like yourself again?
Check out the 3 Mushroom Blend, Bone Broth Recipe, Magnesium Flakes Bath, Whole Food Vitamin C, and Matcha Tea to support digestion, immunity, and overall gut health—naturally.
Affiliate Disclaimer
This blog may contain affiliate links, which means I may earn a small commission if you click on a link and make a purchase—at no extra cost to you. As an affiliate, I only recommend products that I personally use, trust, and believe will add value to my readers. Your support helps keep this content free and allows me to continue sharing helpful tips and resources.
I am not a medical professional, and the information provided on this blog is for educational and informational purposes only. Always consult with a qualified healthcare provider before making any changes to your skincare or wellness routine.
